November 1, 2009
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Quitting
Most folks who know something about me wouldn't call me a quitter. My wife would, but she wouldn't mean it in the way we may think of it. She would say she'd never met anyone in her life who could quit something as quickly, and to her, as easily as I have and do. She tried for years to quit smoking. It was impossible for her to quit and stay quit. Until she did it. She won't smoke again. I know because I know how to quit things like that. It's all a mind game. You have to know how your mind works and then use it to your advantage. She learned that, at least in the area of smoking. The way she sees me isn't the way I see me, but then I'm not her, or you for that matter. I'm not really me either. How I know that is because the me that I know has changed so many times it's hard to keep track. Pretty much, I've quit xanga. The other day I deactivated my facebook account. It was time. What I needed to get from facebook I got. I connected up with a couple of people I knew over thirty years ago. Drove to Arizona to spend a few days with one of them and reconnect with a very important part of my past that I'd quit. The truth appears to be I wasn't ready then but perhaps I am now. If not I'll quit again. Mark Twain said, It's easy to quit smoking. I've done it hundreds of times. That may not be exact but it's the idea that really matters if the idea is what you wish to convey. Not being a bean counter I don't get caught up in the semantics so much. I want the distilled essence of what the man meant. It's the bottom line that matters most to me. Not in the same way as once it did but still, it's the bottom line I want. Today I'm not willing to push someone aside to get it. That's not the way it's always been. I quit that.The thing is I don't really quit. I stop. There's a difference. Stopping is different from quitting because when you stop you can start again. When you quit you're saying you're not going to do that again. It doesn't work for most people because the mind receives it as a challenge and we don't have that kind of control over our minds. It will win nine out of ten times. Maybe even ninety-nine out of a hundred times. If you stop it's softer and the mind doesn't feel as pushed around, challenged and so it doesn't react by flexing it's considerable muscle. We imagine we can control our minds but that's only because we've never really observed ourselves doing it. It's like seeing a video of yourself dancing or hearing a recording of yourself singing for the first time. It can be quite a shock to see that what we do isn't what we think we do. Why am I writing this? I don't know. I'm going to quit now. Or should I say stop?
Comments (16)
Ah shoot. We are all gonna miss our James banter. That was fun connecting with you there in that silly immediate way. Anyhoos, I know several of us got a kick out of it. What ever you do, you do. Congrats to your wife for quitting smoking. I know so many that try and try and try again but just can't get it to take. Just keep keeping on. Right? No? Maybe? Shaddup Cassi?
I smoked for 10 years and then stopped for about 3 years. I'm smoking now, but it's because I like it. Not because I'm an addict. I am addicted to the drug, but it's not something I cannot live without. I know if I want to stop again, my internal chemicals and signals will flail around, but I also know how to distract myself from that inconvenience long enough to get through the craving. I own my brain. It doesn't own me.
Stopping other habits is much more challenging (and fun). Stopping worrying, stopping frowning, stopping irrational anger... those are all more rewarding than a simple chemical addiction or habit.
Just say stop.
I would rather read your wisdom here than scroll through all the games people play at FB to see what you have to say. I seem to have a problem taking the time to flit through FB.
I should quit eating stuff that is bad for me, but it seems I only stop for awhile and then the craving soon returns. How do you give up chocolate?
I tried Chantrix to quit smoking but it upset my stomach so I quit (taking the drug - I still smoke). I've never been on FB but I hope you'll stay around Xanga land. I don't blog anymore but I do enjoy reading others.
I "stopped" xanga posting for quite a while, but reviewed my subs periodically, just reading who and what I wanted to read and view. Maybe that is another difference between stopping and quitting, the "want" factor.
It is your Choice...
To do what you please...
When you Choose to...
That makes who You are...
It should be no other way.
@BLB -
Correct the imbalances in your diet and the cravings will evaporate.
@James -
Well if I knew how to do that imagine how much thinner I would be!
@BLB -
I don't know how thin you are now so it's hard to imagine. You can find out how to balance your diet. My calculated guess is that you would not do it. Reality bites--hard.
I like that... Stop ( for now) . It makes so much more sense. You have always been able to put into words and making our thought processes much more clear. Thank you!
Go take your rest/sabatical and we'll see you when you are ready....again.
Stopping (or quitting) means you're head-butting the problem. It's hard to do. Side-stepping the problem is easier: substitute a lesser vice for the vice you want to avoid. I used to smoke cigars and pipes. Both require a lot of attention. When I craved a smoke, I stuck a toothpick in my mouth and chewed on it for a while. At first I was constantly chewing toothpicks; not so much any more.
We each have multiple minds, most of which are concentrated in one part or another of our brains, and each mind can wear multiple personalities or avatars, each born of stress. We spend our teen years in a dinosaur mind, reacting to situations and to our own hormone levels. If we survive the teens, many of us shift to rational thought processes, the primate mind. We have limited ability to select which mind we'll use; consuming alcohol or drugs reverts us to the primitive reptilian mind, for example, just as meditation helps shift us to rationality.
I recently rejoiced when details of Ardipithicus were revealed. Ardi was about 4.7 million years old and in the line leading to humans, not to the modern apes. Ardi's most significant feature was small canine teeth, a sign that females of the species were selecting males on the basis of their ability to provide instead on their level of aggressiveness. They were choosing maturity over reckless abandon. They developed upright, two-legged walking so the males could bring home the bacon.
Aside: Some human females could learn from Ardi that their choice of mates will determine what the race becomes.
@WordJames -
Heh, I'm sure glad you still read and comment. I always learn something of value to me. Thanks, James. Perhaps I instinctively side step or maybe I just have the capacity to move beyond what is no longer useful to me. A little like Ardi . . .
One of my favorite thinkers was Buckminister Fuller. He wrote books that few read because his concepts seem so strange. His typical complaint was that physicists developed theory on the two-dimensional world of paper and pen while we all live in a four-dimensional world where nature has a tendency to side-step rather than hitting squarely on.
We should all try to emulate nature by side-stepping forces directed at us.
@WordJames -
Sounds good to me.
One, I like the newest site design. Very Cool. Two, I can understand to some degree of what you're saying, due to the fact that I've tried quitting certain habits, and it's hard. Harder than I thought it would be. Three, Hi again. It's been over 2 years since I last checked my Xnaga account and your Xanga site. But I'm glad I decided to. Some things have changed and some haven't. I'm still inspired by you, or provoked into thinking. But it's a good thing. Glad you're doing well James. Later,
Stlkngpanther
Thanks James for a different perspective. I never thought of the mind taking quitting as a challenge but it makes sense to me. I have been noticing lately how I force things and that only leads to greater resistance. I'm tired of fighting, I'm ready for a softer way.
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